just feeling weird rantish

I haven't been able to sleep much these last two days, I have heartburn so bad. Kinda crampy like period cramps but they don't come and go they just stay no matter how much I drink. I get constipated and then the next day I wish I was running to the bathroom at work isn't fun. I'm hot sweaty all the time and now I feel like my skin is to tight just uncomfortable. I want to sleep so bad, but can't my body keeps telling me to clean (but I can't atm pulled my knee makes it difficult doing anything) I know the end is miserable but right now I just feel off and its annoying me.