Quoting speaktruth2powr:" Yes. Fruit is high in natural sugars which your body treats as carbohydrates. Fruit is definitely the ... [snip!] ... is definitely the best choice when you want something sweet. But it should be eaten in moderation....just like everything else."
Quoting Uh-milly'Yuh:" If you're feeling hungry you might try eating a little something with protein and fat. A little fat goes ... [snip!] ... to get to sleep, so sometimes I'll have one of those Land O Lakes Snack'N Cheese for 90 calories. It works pretty well for me."
Quoting Super Kame Vegeta:" Greek yogurt is a great night time snack for me. The protein in it helps keep me satisfied until breakfast the next morning. Whenever I don't eat one, I tend to wake up starving!"
Quoting Uh-milly'Yuh:" I love yogurt but for some reason I have never tried Greek yogurt. I'm due for the grocery store tomorrow ... [snip!] ... to pick some up. I <3 protein. If I'm a fan of vanilla yogurt, should I be looking for the same in Greek? Or plain? Or?"
Quoting Super Kame Vegeta:" Plain greek yogurt is gross. The only time I use that is if I'm mixing it into a smoothie or an over-night ... [snip!] ... but I haven't tried it. I'm sure it's good though. My favorites are strawberry-banana and peach. I buy the Chobani brand."K, I'm gonna get me some tomorrow.
Quoting Uh-milly'Yuh:" K, I'm gonna get me some tomorrow. "
Quoting Shannonsfirst:" you can find alot of greek yogurt with up to 18 grams of protein, and if you love protein, cottage cheese is just as high. "
Quoting Super Kame Vegeta:" http://dashingdish.com/recipes/shakes/ Great protein shakes!!!"