Quoting Mommy of a giggler!:" There are all kinds of stretchs you can do for it. Sciatica is really just a pinching of the nerves because of how the muscles/bones are sitting, it's not premanent and can definatly be helped."
Quoting ᶓchỢtrᶓ:" Do I need to see my doc? "Doc would most likely just send you to physio. Try looking on youtube for stretchs for sciatica. I have a bunch, but I don't have time to post them right now, I'll try again in a bit.