ive started selling some of my energy bars and because theyre such a hit i wanted to share some with you.
20 dates pitted and chopped up
1 cup almonds raw
1 cup cashews raw
1 cup dehydrated ( or dried ) blueberries
1/4 cup hemp seeds
1/4 cup chia seeds
( makes about 10 bars)
in food processor blend chopped and pitted dates until they are pasty.
in food processor blend 1/2 cup almonds and 1/2 cup cashews until chopped to small pieces.
in food processor blend remainder of almonds and cashew nuts with 1 cup dehydrated blueberries until blueberries and nuts are chopped to small pieces
put all ingredients in a bowl along with hemp and chia seeds and with your hands mix all ingredients together.
line a small baking sheet with wax paper and mold out the energy bar mixture into the baking sheet. i like to have the bars at least a 1/2 inch thick. (i like to put another piece of wax paper on top the the bar and use a rolling pin to evenly spread out the mixture)
once evenly spread, put in fridge for a few hours until the block of energy bars in solid. then you can cut the block into bars
i like to cut them into 1 3/4 " x 4"