My Weight Loss Plan WARNING! Undies PICS! (not pretty!)

Hello Ladies  Im planning to get my butt into gear and lose me some weight!! Iv worked on a plan to start tomorrow and i was just wondering if you had anything else to add to it that would help me achieve my goals. Please criticise wherever you feel necessary   thankyou!! x


Start Stats:-
Kilograms 84.8
Pounds 186
Stones 13.3
BMI 30.5 (OBESE)
Waist 39”
Thighs 28”
Arms 14”
Under Bust 36”

Target Stats:-
Kilograms 64.7
Pounds 142
Stones 10.2
BMI 23.3 (IDEAL)
Waist 32”
Thighs 18”
Arms 10”
Under Bust 34”

Exercise Plan
30 Day Shred 2x daily
Exercise Bike 30 minutes to 1 hour daily
Walking

Food Plan
MUCH smaller meals
BREAKFAST!
Healthy Snacks 3x a day
WATER!
NO MORE FIZZY!!
NO ALCOHOL!! (except special events and only then minimal healthy options!)
NO SWEETS
NO CHOCOLATE
NO CRISPS



UPDATE! i took these pics last night, i wondered if anyone could see any difference in me? im 7lbs down  

my fitness pal! it helped me lose 20 lbs.

I need to do this. Good luck mama  

my body type is exactly like yours but I weight way more than 84.8 guess im taller than you, I've lost 40 pounds (20kg) from when I had my soon so you can imagine how I looked like

your still pretty!  

Yes to myfitnesspal!!!!

Quoting Tanya-Michelle 'Wench' Mo:" Hello Ladies   Im planning to get my butt into gear and lose me some weight!! Iv worked on a plan to ... [snip!] ... MORE FIZZY!! NO ALCOHOL!! (except special events and only then minimal healthy options!) NO SWEETS NO CHOCOLATE NO CRISPS "

i look just like you. maybe you will end up encouraging me

Quoting P@m3L@!!:" your still pretty!  "

and you are my new best friend   thankyou!!
meant to add i have myfitnesspal, such a great app   only DF and you ladies know im trying to lose weight, im going to see how much i can lose before people notice a difference  

<blockquote><b>Quoting Sophia's Mommy♥:</b>" I need to do this. Good luck mama  "</blockquote>



OT, but your hair is gorgeous. Mine was the same color maybe a week ago and faded so much. What do you use? Or was it pro-done?

OP, good luck! I don't recommend doing the 30DS twice a day...you're going to overwork yourself and end up not putting forth as much effort as you could be without even realizing it, after a few days. Which will of course affect your results

Good luck, you can do it!

Quoting Faith bo baith.:" <blockquote><b>Quoting Sophia's Mommy♥:</b>" I need to do this. Good luck mama ... [snip!] ... forth as much effort as you could be without even realizing it, after a few days. Which will of course affect your results"

Thanks! Nope I did it myself. I used Loreal's lightening kit to bleach my hair then I used Splat for the dye. Feria's true red worked as well. I hate the fact that red fades so fast ugh.

you are all so lovely, thanks for the encouragement. if anyone wants to be weightloss buddies id be glad of the support   the 2x daily 30 day shred plan is once iv finished the whole thing once a day, just to make sure i keep getting results  

<blockquote><b>Quoting Sophia's Mommy♥:</b>" Thanks! Nope I did it myself. I used Loreal's lightening kit to bleach my hair then I used Splat for the dye. Feria's true red worked as well. I hate the fact that red fades so fast ugh."</blockquote>

My hair was bleached, then done pro-red, then I touched it up with Garnier red, and yeah it fades ridiculously fast.
I wonder, without bleaching it, if I can use the Splat to redden/brighten it?

Quoting Faith bo baith.:" <blockquote><b>Quoting Sophia's Mommy♥:</b>" Thanks! Nope I did it myself. ... [snip!] ... red, and yeah it fades ridiculously fast. I wonder, without bleaching it, if I can use the Splat to redden/brighten it?"

Yeah it'll probably make it brighter. It comes with a bleaching kit inside also so that's why I get it to re-bleach my roots.

I'm sure you'll feel better but allow a cheat or two