Quoting Kawaiisaurus:" Cardio burns fat. I walk 3 miles a day and do an hr of Zumba. I always suggest pilates for all over toning. If you have a smart phone, the fitness trainer app by skimble is really helpful."Thank you so much; I will have to download it tonight.
Quoting ❥Me&Boogaman:" H much is it for a gym membership? I need to lose about 30 pounds...but I can't do it at home. I have no motivation."I have a family plan with my husband at Everybody Fitness (It used to be called Cardinal Fitness) for $40 all together. They now have childcare during the day, tanning, & it's open 24 hours a day Monday thru Friday, & until 10pm Saturday & Sunday.
Quoting ♀NoBoysAllowed:" The best way to lose fat is to do cardio. Any type will do, really. For toning, do squats with kettle ... [snip!] ... do squats with kettle bells, push ups, pull ups, side crunches, and sit ups. All of the basic exercises really do work well. "Thank you, I wrote it down to remember.