Quoting i love my son so much:" I want details how much weight what exercises did you do? What meals did you eat? How long did you work ... [snip!] ... Every1 tells me work out eat good but there's a bunch of work outs and a lot of different so called healthy foods Kwim?"
Quoting i love my son so much:" <blockquote><b>Quoting ßea:</b>" 20pounds in two months and all I did was eat ... [snip!] ... sizes and nothing with over 7g of fat."</blockquote> That's fabulous! Congrats! Can you give me so examples of food?"