How to get rid of Belly pooch? (pic)

Anyone have any good exercises for abs? I mean like good exercises to do every day for maybe 10 minutes that will show results? i really need to work of these.
TIA  
before pregnancy - 135
day before giving birth 173
Here is me at 8 months pp - 150

Cardio and ab workouts. Zumba is great as is yoga/pilates. They are core strengthners.

Quoting Not tellin:" Cardio and ab workouts. Zumba is great as is yoga/pilates. They are core strengthners. "

i really wanted to do a zumba class but haven't yet. i hear it's fun. but i def don't know how to dance, i hope it's easy for me haha

Maybe try one of Jillian Micheals workouts. I have seen before and after pics on a fitness site I go to. Holy crap are the results crazy awesome!!

Quoting Lovin' My Family!!!:" i really wanted to do a zumba class but haven't yet. i hear it's fun. but i def don't know how to dance, i hope it's easy for me haha"

It is easy. You will get into a routine and like nothing the tummy will tighten.

Oh! Also wanted to add------

Don't only do crunches, or only do sit ups. You want to do a mix of ab workouts that way you work all the muscles.

"it works wraps!" ill swear by them!

Quoting P@m3L@!!:" "it works wraps!" ill swear by i

i really have a hard time trusting that they work, i mean how? would it stay like that?

Quoting Lovin' My Family!!!:" i really have a hard time trusting that they work, i mean how? would it stay like that?"

my friend used them on her arms and her belly, (which was a lil larger then ur belly pic) and so far the extra fat has stayed away (3 months and counting)....
im going to use them as soon as i get the extra cash to!!!

I have a site hold on!


You click on what part of the body you want to loose, then you click on the next then you click on what part of the part!


http://www.divine.ca/en/fitness-and-nutrition/exercise-finder/c_266/

Quoting P@m3L@!!:" my friend used them on her arms and her belly, (which was a lil larger then ur belly pic) and so far ... [snip!] ... and so far the extra fat has stayed away (3 months and counting).... im going to use them as soon as i get the extra cash to!!!"

3 months and she hasn't used them? has she also changed her diet and exercise?

Girl Don't waste your money if you don't want to you can do it with some cling wrap and vicks

<blockquote><b>Quoting Lovin' My Family!!!:</b>" Anyone have any good exercises for abs? I mean like good exercises to do every day for maybe 10 minutes ... [snip!] ... i really need to work of these. TIA   before pregnancy - 135 day before giving birth 173 Here is me at 8 months pp - 150 "</blockquote>




You can try Jillian michaels 30 day shred , the before and after pics are awesome! You should look into it .