It has before and after work outs! She is insane but has awesome workouts! I really like this dvd. I also have before and after yoga dvd... you can also go for walks/run with stroller once the baby's old enough. Some places also have workout classes that you can do with your baby... my area doesn't About | Site Map | Privacy Policy | Terms of Use | Advertise
All contents copyright © baby-gaga.com 2003-2006. All Rights Reserved.