Quoting AbbyM:" Try not to pump too much- it will just tell your body to produce more milk, thus making you more engorged. ... [snip!] ... as much. But if you pump it all out after she eats, your body will just produce that much more milk, thinking you need it. "
Yeah, I think that the reason its so bad this time (wasn't at all with my first) is because I had to supplement with pumped milk while she was under phototherapy lights for severe jaundice for 13 hours (Which SUCKED). Am only pumping once a day now.
And I've tried hand expression several times, but can't seem to get the hang of it. Any tips?