re: -♥-

Quoting Mama Beanz +2:" Like the others have said, it's important to eat back the calories you're burning. It may not make sense ... [snip!] ... calories back that you've burned, it's not the most horrible thing in the world, but you should definitely reach 1200 everyday."

Quoting ma ♥:" I've been counting my calories for the past 2 days & haven't even reached 1200   That's not counting the added calories I "should" be eating that I burned while exercising....."

Quoting Ravey Candyass:" <blockquote><b>Quoting ma ♥:</b>" I've been counting my calories for the past ... [snip!] ... you have a hard time? You can add a shake (special k) or find snacks high in calories. Nuts, avacado, peanutbutter with fruit."

Quoting ma ♥:" I don't like to talk about it (or even admit it).. but I've always had a hard time eating     ... [snip!] ... I always thought I was eating SO MUCH more than I should, until I counted my calories & saw how little I really was eating."

Quoting Ravey Candyass:" I understand. I'm recovering from an ED. But you NEED to eat those calories. I can tell you from experience, ... [snip!] ... I know sometimes it's hard to eat, which is why the shakes the other girl recommended are great. You can drink your calories."

Quoting Ravey Candyass:" <blockquote><b>Quoting ma ♥:</b>" I'll have to try those shakes, but I'm so ... [snip!] ... and gain, you'll feel discouraged. I just don't want to see youndo anything unhealthy. It's such a horrible road to go down."

Quoting Ravey Candyass:" <blockquote><b>Quoting ma ♥:</b>" I feel like a wuss.. I'm sorry, you probably ... [snip!] ... the lowest since like, middle school, and I still thouhg t I was huge. The mind can be a smurffy thing, and our worst enemy."