HORRIBLE LEG CRAMPS

has anyone got horrible leg cramps that start from your butt and go all the way down to your leg ughhh  How do you guys cope with the pain?

It's that damn sciatic nerve. My doctor says exercise is the best thing for it. Which is very hard because I can hardly walk at times! He said walking, swimming.. other then that I think we are pretty much screwed!

Calcium. Its essential for muscles and helps decrease muscular pain.

try strectching.

Quoting anjesse209:“ has anyone got horrible leg cramps that start from your butt and go all the way down to your leg ughhh  How do you guys cope with the pain?”

LOL I used to sit there for a few minutes saying F*ck f*ck f*ck! That's probably no help for you though!

Quoting Mrs.Z:“ Calcium. Its essential for muscles and helps decrease muscular pain.”

I drink like 3 glasses of milk a day (I love milk.. I crave it!) and I still have it.

*EDITED* Calcium is essential for the normal growth and maintenance of bones and teeth...

Have you tried eatin bananas? They took care of my leg cramps when I was pregnant. I'm not really sure why. I think people get cramps when their potassium is low and bananas have a good source of potassium.