Anyone else reading/doing this regimen?
I just got the book in the mail and am going to start the workout portion on Monday.
If you haven't heard of this book, it focuses more on weight lifting and diet. Cardio is only involved if you want to do it.
I saw some awesome results om myfitnesspal and I've really wanted to start heavy weight lifting so I figured I would need a workout program for that.
For those who have done it,
What were your results? Were you able to stick with it and complete the whole thing (I think it's a 6 month program)? How was your diet and did you do cardio?