re: Intake accountability...join me!

4-3-08 123 lbs

Took a cheat day way too early. Had a good light breakfast andlunch but then had 2 pieces of pizza for dinner, plus chips and dessert (ice cream.)

 

Back on track on Sunday.

4-4-08 125 lbs

Breakfast -
coffee 100, 0

Lunch -
turkey sandwich:
2 pieces of "fiber" bread - 100, 10
turkey - 100,0
tablespoon of mayo - 90, 0
green beans (frozen, cooked in chicken broth) - 30, 2



Dinner -
(ate at a mexican restaurant)

vegetarian quesadillas - (ate about 1/2) 400, 2


snack -

sunflower seeds - 160, 3
sunflower seeds - 160, 3

starbucks small coffee - 200, 0

total - 1340, 20

5-5-08 124 lbs

Breakfast -
2 cups coffee - 200, 0
1/2 banana - 55, 2

snack -
small bowl of kashi go lean cereal - 110,8
1/4 cup skim milk - 20,0

lunch -
progresso light soup - 160, 4
2 slices deli ham - 60, 0

cup of coffee - 100,0