re: *Official 30 Day Shred Thread!!*

day 4 of level one is complete! i feel great  

I completed Day 12 today. Again I've been doing a bit of Level 1 and 2 (L1 for the cardio ideas) and also incorporating a few other ab and lower back exercises.

Here is an update of my progress, latest photo is on the right on Day 11:

Quoting vincents momma!:" day 4 of level one is complete! i feel great  "

Great job!! Keep it up!  

Just finished day one of level one.. The front of my thighs hurt lol but I guess that's a good thing

day five complete! i skipped the weekend to give my legs a break, but i still walked alot! ive lost two pounds, and four inches so far  

I have a week left, then I am done!
I started C25K today, so I'll be working on that afterwards.

I'm so excited I made it this far.  

<blockquote><b>Quoting ♥Mama Constantine:</b>" I have a week left, then I am done! I started C25K today, so I'll be working on that afterwards. I'm so excited I made it this far.  "</blockquote>




How much have u lost?

Quoting Brandi Coughlan:" <blockquote><b>Quoting ♥Mama Constantine:</b>" I have a week left, then I am ... [snip!] ... so I'll be working on that afterwards. I'm so excited I made it this far.  "</blockquote> How much have u lost?"

I was 258 after my daughter was born in July. (Luckily lost all of my pre-pregnancy weight just having her.)
I'm now 246.
So 12-13 pounds, it flucuates..
And I fit into my pre-pregnancy jeans better than before I got pregnant.

i hurt myself somehow..my left knee is really messed up   i had to stop the shred for now..i think i overdid it!

Day 17 today!

Finished Day 1 of level one today! Holy crap! I was pretty impressed with my self though, I didn't fall too far behind   but I'm sore everywhere and my legs and arms feel like Jell-o.

I'm Danielle, 5'4'' and about 145 lbs. My ultimate goal is to get back to 125-130lbs, but I would be happy with losing 10 lbs from doing the shred. I have a 28 month old and an 11 month old. I will posts pics at the end of the 30 days showing the comparison.

Hows everyones work out going? Any new update pics? You guys gotta keep me motivated ! I've been slacking the past few days thank to AF

slacking here.. period.. I know that's not an excuse.. but period, and extra shifts at work... means limited work out time. Trying tokeep eating right though. Dying for pizza... but have a salad instead

Did level 2 today.. Def more intense!

Does anyone have a link for this?