re: *Official 30 Day Shred Thread!!*

Quoting vincents momma!:" joining! my name is hannah, im 19 and i have a 13 month old son   i just finished day one, and damn ... [snip!] ... up and lose pounds and inches! im 194, 5'8..my goal is to be 160..im also cutting down on portion sizes and eating healthier  "

You do each level for 10 days. So, days 1-10 you do level 1, days 11-20 you do level 2, and days 21-30 you do level 3.

Good luck  

<blockquote><b>Quoting Juggernog-aholic:</b>" You do each level for 10 days. So, days 1-10 you do level 1, days 11-20 you do level 2, and days 21-30 you do level 3. Good luck  "</blockquote>



i figured that, but i wasnt sure lol thank you for informing me..im new on this workout stuff

good luck to you also!  

Waiting for my 6 week pp appt to start working out (Aug 23)--planning on starting the 30DS on Sept 1st.
I have a 15.5 month old & a one month old (both boys!); was 125 pre-pregnancy with my first son. When I got pregnant with my second I was 136. I'm 1 month pp & stuck at 143lbs. I know I need to workout to get rid of the rest of the weight ; cause it loves to stick to me!

Did anyone find it to be too intense if they had a csection? Any issues?

^^^ It's way too intense to do after a c-section atleast if you are almost 6w pp. I was 12w pp when I last attempted the 30DS a few months ago and I ended up opening part of the incision and it got infected. When I was doing jumping jacks when it happened but I pressed through the workout (in pain). I got the OK from the OB at my 6w to do light walking, no ab stuff or high intensity and we thought everything is fine. Goes to show you they say to wait for a reason.. hard lesson learned

ANYWAY Everything is OK now so if you meant months and months after pp, I haven't had any issues. Good luck to you!  

Here are my results for Week 1:

I did day 17 today.
I had my daughter in July, and I'm down 10 pounds from my pre-pregnancy weight.  

<blockquote><b>Quoting Dixiewhiskey:</b>" ^^^ It's way too intense to do after a c-section atleast if you are almost 6w pp. I was 12w pp when I ... [snip!] ... learned ANYWAY Everything is OK now so if you meant months and months after pp, I haven't had any issues. Good luck to you!  "</blockquote>

Agh!! That's scary! I don't know if I'll get the ok at 6w because I had a full uterine rupture as well  
I just really wanna get fit. I hate being so un-toned...

joining!! a friend and I are starting it. Not doing it full on.. every day.. but when we work together we will. (3 days a week)

working yoga in as well... and on my days off going to do brazil buttlift.

im on day three, and my legs burn! im so out of shape, but it seems to be working already. my scale says im down two pounds  

I started this way back in April and this thread was such a huge support. Unfortunately I had to have surgery on my wrist and had to stop.

But I'm healed and ready to go again. Just finished day four and I feel so great! I'm sore, but it's a nice sore!

I didn't take pictures... You think I should?

Quoting Momma to J & S:" <blockquote><b>Quoting Dixiewhiskey:</b>" ^^^ It's way too intense to do after a c-section ... [snip!] ... I'll get the ok at 6w because I had a full uterine rupture as well   I just really wanna get fit. I hate being so un-toned..."

I hear ya, I hate the pooch and sagging skin. 30 Day Shred will help with that, just make sure you're OK first :-).

It sounds silly but I wore girdles while I couldn't do this DVD and it helps.. ultimately exercise will improve things the most.

<blockquote><b>Quoting Emmy's Mom:</b>" I started this way back in April and this thread was such a huge support. Unfortunately I had to have ... [snip!] ... Just finished day four and I feel so great! I'm sore, but it's a nice sore! I didn't take pictures... You think I should?"</blockquote>


Yes!!!!! I love seeing progress!! Keeps me motivated to see others getting results!

Quoting Emmy's Mom:" I started this way back in April and this thread was such a huge support. Unfortunately I had to have ... [snip!] ... Just finished day four and I feel so great! I'm sore, but it's a nice sore! I didn't take pictures... You think I should?"

Yes take pictures!! Measurements too!

I posted a photo tracking from Day 1 to Day 7 and its so worth it. I can now look at this and other photos I take throughout the 30 days for motivation

Hey ladies!

tomorrow is my day 10 of level 1!
I feel so good! Minus the fact I got shin splints!  

Tomorrow is my last day of level 2. (: Super excited!!