Quoting AJOW II's Mommy!. :" Wow where and what you are doing is what I am focusing on!! I did 2 rounds of Insanity and just completed ... [snip!] ... Basketball Team. What workout do you do? I LOVE your week #4 results...Where I want to be...And of course have sick abs! "
I have not posted in sooo long! lol. I kept going for a while, took a break, kept going, took a break. I have had so many things happen recently that everything else got put on hold.
AJOW its about diet primary and workout secondary. I had some pretty awesome abs for a nice minute there lol. Not sure that i posted pics at that point on this thread but you can do it hun. what is your eating like and do you lift weights? My workouts consist of a lot of weight training, i create my own as well as others programs depending on the results they are looking for.
I would gladly update pics Kail but they won't be as awesome lmao!!!! But ill do it if you would like.