ways to lose weight??

does anyone know any good ways to lose weight? i wana lose weight really bad, but i dont have the extra money right now to start weight watchers or anthing like that.

any tips? even just little things i can change to lose weight

im desperateeeee!!

Don't drink soda. Cutting out almost all sugars is best too.

Before I got pregnant I lost 25 pounds from working out at home & eating better. Doing a daily routine (workout) really helps keep it balanced.

I was told today the diabetic's diet is the best diet because it's low in carbs.

For the past week I been eating Speical K cereal and I got this work out CD that I order from online it's like only $14.99 and then I eat less too and it's working for me, maybe you can try that.

Umm... make sure you always eat breakfast, and try for 6 small meals a day, and getting at least 30 min of exercise a day is a goodstart

Keep a food diary/journal..
Write down EVERYTHING you eat that day/ every day..
It helps make a difference in whatyou eat.. especiallywhen you have to see it.
It will make you try and eat healthier..
Good luck!
Oh.. and eat your meals on a salad plate...

Detox with a raw food diet for a few weeks. It will make you feel great and loose weight. Its really hard but its worth it. Just make sure that you get the right nutrients. I went on it and lost 30lbs in 6 weeks. There are a bunch of websites that give you meal ideas and such. I just pretty much ate alot of fruit, salad, and mushrooms.

kkthanks everyone  

i already stopped drinking pop, although i do have it like once a week. but i used to drink it like 6 times a day lol

Quoting ErinAllisse:“ Detox with a raw food diet for a few weeks. It will make you feel great and loose weight. Its really ... [snip!] ... There are a bunch of websites that give you meal ideas and such. I just pretty much ate alot of fruit, salad, and mushrooms.”

Did you exercise?

Quoting ☆Jenniefah☆:“ Did you exercise?”

Nope just normal things around the house and went to work.