re: I'm a Tough Mudder *updated OP*

Quoting Fatty McBOO!:" My inspiration for today <3 Had taken the last two days off unintentionally. I hate when life ... [snip!] ... camp at the gym. All will depend on how I'm feeling. I, admittedly, like running better than I like strength training LOL."

Good job getting back into your routine after that! You're a strong lady!!
Sorry about your kitty  

Did you sign up for big sur mud run yet? I have been lagging on that big time!

Quoting wendybird:" Good job getting back into your routine after that! You're a strong lady!! Sorry about your kitty  "

Thanks   Exercise really helps me relieve the stress.

No, I didn't sign up for big sur yet but I will be very soon!



Today's plan: 3 mile easy run. then tomorrow the circuit. I've decided to do a Turkey Trot next weekend so I'm going to see if I've improved on my 5k time since the beginning of October  

Quoting Fatty McBOO!:" Thanks   Exercise really helps me relieve the stress. No, I didn't sign up for big sur yet ... [snip!] ... decided to do a Turkey Trot next weekend so I'm going to see if I've improved on my 5k time since the beginning of October  "

San Jose Turkey trot or another?

Quoting My♥Maja&Livija:" San Jose Turkey trot or another?"

Ukiah. I think it's through NorCal striders.

Quoting Fatty McBOO!:" Ukiah. I think it's through NorCal striders."

Oh okay good deal. I love the turkey trot. Nothing better than a forced fun workout before eating all that food! My daughter is doing the kids fun run.

Quoting My♥Maja&Livija:" Oh okay good deal. I love the turkey trot. Nothing better than a forced fun workout before eating all that food! My daughter is doing the kids fun run."

Awesome! I can't wait until my little ones want to do runs too!

Quoting Fatty McBOO!:" Awesome! I can't wait until my little ones want to do runs too!"

I'm framing her 1st bib thats forsure!!!!!

OP, I PT you so that I wouldn't miss out on any of your fitness updates.

Quoting SemiCharmed:" OP, I PT you so that I wouldn't miss out on any of your fitness updates."

 

So I did a VERY easy 3.1 miles yesterday and then did the TM cirucuit + .5 miles today. Tomorrow I'll probably do my 3.6 mile hill run if I'm not too tired. I'm planning on bumping up my runs to 4 miles next week eep!

My inspiration for tomorrow:

Quoting Fatty McPants!:" So I did a VERY easy 3.1 miles yesterday and then did the TM cirucuit + .5 miles today. Tomorrow I'll ... [snip!] ... hill run if I'm not too tired. I'm planning on bumping up my runs to 4 miles next week eep! My inspiration for tomorrow: "

Wow! Do you run or jog the entire thing??

Quoting SemiCharmed:" Wow! Do you run or jog the entire thing?? "

Depends on the day. The 3.1 miles I did about half of it as a speed walk to warm up, then the rest was a light jog over smoothe terrain. The hill runs I normally do intervals... run up the hill walk for a short distance, run up another hill, walk, etc. I think the term fo rthe interval runs I do is called "farklett".

Quoting Fatty McPants!:" Depends on the day. The 3.1 miles I did about half of it as a speed walk to warm up, then the rest ... [snip!] ... walk for a short distance, run up another hill, walk, etc. I think the term fo rthe interval runs I do is called "farklett"."

I remember those from high school. I have been doing the C25K and I cannot wait to be able to actually jog or run the whole 3 miles or so.

Quoting SemiCharmed:" I remember those from high school. I have been doing the C25K and I cannot wait to be able to actually jog or run the whole 3 miles or so. "

That's what I started out with in March. Love C25K!


Didn't do squat today. Yet another day when sleep trumps exercise. I wish there were more than 24 hours in the day! My friend's care provider is ill and I got called in   Getting a 300lb man out of bed counts as strength training? Right??? LOL. I plan on doing a hill run in the morning before my appointments.

Inspiration for tomorrow: