HOW i lost the weight.

Since i get a MASSIVE amount of PMs asking me HOW i lost the weight that i did. I'm just going to link you guys to this thread.   Sound good ?
My before & after pic, which is also on my profile. [ i have lost 97lbs total though] I was 284lbs & i am currently 187lbs.


I joined the gym & go 5-6 times a week [ some weeks EVERYDAY] & for those of you who can't join a gym take your kid[s] for a walk, get some home workout dvds, dance in your room when the kids go to bed. I find that it's what you EAT is what makes you lose weight the most ! I cut out breads & pastas. I don't drink my calories, strictly water. Small portions, i can't stress that enough ! Cut what you eat right now in half. I eat lean meats like chicken, fish & turkey or lean ground beef. Egg whites is what i eat every morning & it fills me up alot until lunch !

So just remember, if you don't have the time to go to the gym or the money you can workout with your kids or at home ! & watching what you eat will help you shed those pounds FAST!
I wish everyone a healthy, & happy lifestyle  Losing almost 100lbs has boosted up my self-confidence & i have soo much energy to deal with work & come home to my two kids. If i can do it, anybody can.  
xoxo- stay healthy. <3

Congratulations!
You look incredible!

DAMN girl!!! Amazing! You should join our lifestyle change thread!

How long did you spend at the gym?
Also. how long has it been from when you started till now.. I just joined a gym and I am very motivated and trying to do right

You REALLY need to share some of your ass.  I want a booty.
Congrats on the weight loss you look great.

you look amazing!!! inspirational.

Quoting Avian's Mommy!!:" How long did you spend at the gym? Also. how long has it been from when you started till now.. I just joined a gym and I am very motivated and trying to do right"

It varies from day to day. Some days 40 minutes other an hour & a half. I do LOTS of cardio & i do toning every other day just b.c my work is alot of phyical work so i figure i'm getting my toning there lol.

& it has been 6 months since i've started changing my lifestyle to a healthier one.

Thanks ladies  

Quoting Jen♡Troy:" DAMN girl!!! Amazing! You should join our lifestyle change thread!"

I would love to. Link ?  

Can you share some of your motivation with me?!?! Lol. I only want to lose like 15-20lbs but I can't get motivated :/

Quoting *Kiley & Ryland's mama*:" Can you share some of your motivation with me?!?! Lol. I only want to lose like 15-20lbs but I can't get motivated :/"

Girl that is not that much weight to lose, you can dooo it ! I wish i could share some lol. I just hated how i looked before & felt so i just said to myself i HAVE to do something about this.

bow chicka bow bow! lol

you look amazing!

Quoting CKCG:" bow chicka bow bow! lol"

 

Quoting Queen Jah Hajah.:" I would love to. Link ?  "

http://forum.baby-gaga.com/about1882101.html