http://paranoia.lycaeum.org/marijuana/facts/mj-health-mythology.html
You'll notice that this article has proper footnotes and citations, as all good sources in D&D should.
Among the important ones (I say important because I see them espoused frequently on this website):
Myth: Pot kills brain cells
Government experts now admit that pot doesn't kill brain cells.
( This myth came from a handful of animal experiments in which structural changes (not actual cell death, as is often alleged) were observed in brain cells of animals exposed to high doses of pot. Many critics still cite the notorious monkey studies of Dr. Robert G. Heath, which purported to find brain damage in three monkeys that had been heavily dosed with cannabis.
(9) This work was never replicated and has since been discredited by a pair of better controlled, much larger monkey studies, one by Dr. William Slikker of the National Center for Toxicological Research
(10) and the other by Charles Rebert and Gordon Pryor of SRI International.
(11) Neither found any evidence of physical alteration in the brains of monkeys exposed to daily doses of pot for up to a year. Human studies of heavy users in Jamaica and Costa Rica found no evidence of abnormalities in brain physiology.
(12) Even though there is no evidence that pot causes permanent brain damage, users should be aware that persistent deficits in short-term memory have been noted in chronic, heavy marijuana smokers after 6 to 12 weeks of abstinence.
(13) It is worth noting that other drugs, including alcohol, are known to cause brain damage.
Myth: Marijuana causes birth defects
While experts generally recommend against any drug use during pregnancy, marijuana has little evidence implicating it in fetal harm, unlike alcohol, cocaine or tobacco. Epidemiological studies have found no evident link between prenatal use of marijuana and birth defects in humans.
(2) A recent study by Dr. Susan Astley at the University of Washington refuted an earlier work suggesting that cannabis might cause fetal alcohol syndrome.
(3) Although some research has found that prenatal cannabis use is associated with slightly reduced average birth weight and length,
(4) these studies have been open to methodological criticism. More recently, a well-controlled study found that cannabis use had a positive impact on birthweight during the third trimester of pregnancy with no adverse behavioral consequences.
(5) The same study found a slight reduction in birth length with pot use in the first two months of pregnancy. Another study of Jamaican women who had smoked pot throughout pregnancy found that their babies registered higher on developmental scores at the age of 30 days, while experiencing no significant effects on birthweight or length.
(6) While cannabis use is not recommended in pregnancy, it may be of medical value to some women in treating morning sickness or easing childbirth.
Myth: Marijuana causes chromosome and cell damage
According to the NAS,
(14) "Studies suggesting that marijuana probably does not break chromosomes are fairly conclusive." Cannabinoids in themselves are neither mutagenic nor carcinogenic, though the tars produced by marijuana combustion are. Some laboratory studies have suggested that high dosages of THC might interfere with cell replication and produce abnormal numbers of chromosomes; however, there is no evidence of such damage in realistic situations.
Myth: One joint equals one pack of (or 16, or maybe just 4) cigarettes
Some critics exaggerate the dangers of marijuana smoking by fallaciously citing a study by Dr. Tashkin which found that daily pot smokers experienced a "mild but significant" increase in airflow resistance in the large airways greater than that seen in persons smoking 16 cigarettes per day.
(7) What they ignore is that the same study examined other, more important aspects of lung health, in which marijuana smokers did much better than tobacco smokers. Dr. Tashkin himself disavows the notion that one joint equals 16 cigarettes. A more widely accepted estimate is that marijuana smokers consume four times as much carcinogenic tar as cigarettes smokers per weight smoked.
( This does not necessarily mean that one joint equals four cigarettes, since joints usually weigh less. In fact, the average joint has been estimated to contain 0.4 grams of pot, a bit less than one-half the weight of a cigarette, making one joint equal to two cigarettes (actually, joint sizes range from cigar-sized spliffs smoked by Rastas, to very fine sinsemilla joints weighing as little as 0.2 grams). It should be noted that there is no exact equivalency between tobacco and marijuana smoking, because they affect different parts of the respiratory tract differently: whereas tobacco tends to penetrate to the smaller, peripheral passageways of the lungs, pot tends to concentrate on the larger, central passageways.
(9) One consequence of this is that pot, unlike tobacco, does not appear to cause emphysema.
Myth: Marijuana leads to harder drugs
There is no scientific evidence for the theory that marijuana is a "gateway" drug. The cannabis-using cultures in Asia, the Middle East, Africa and Latin America show no propensity for other drugs. The gateway theory took hold in the sixties, when marijuana became the leading new recreational drug. It was refuted by events in the eighties, when cocaine abuse exploded at the same time marijuana use declined. As we have seen, there is evidence that cannabis may substitute for alcohol and other "hard" drugs. A recent survey by Dr. Patricia Morgan of the University of California at Berekeley found that a significant number of pot smokers and dealers switched to methamphetamine "ice" when Hawaii's marijuana eradication program created a shortage of pot.
(15) Dr. Morgan noted a similar phenomenon in California, where cocaine use soared in the wake of the CAMP helicopter eradication campaign.The one way in which marijuana does lead to other drugs is through its illegality: persons who deal in marijuana are likely to deal in other illicit drugs as well.
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I urge everyone to read the full article. It is honest, and factual. It doesn't say "marijuana is great with no possible concerns"; it outlines the factual, possible consequences of marijuana usage, and dispels the major myths that have plagued marijuana users for decades.
Please, read this with an open mind.
C.