Had/Got This?

Hey ladies quick question. I noticed that I have been getting alotta charlie horses lately, not too fun. But I also noticed that when I am sitting down for too long, and then go to get up, I get an intense pain running up my left knee, and it feels like the charlie horse thing. I don't know what to do. I make sure I get my excerise in the day, and drink lots of water. Any of yall got this?

oh my god me to i could just be standing somewhere and they come and when i lay down and i want to get up i get them it really hurts and makes it hard to walk my mom said they are normal though[url=http://www.TickerFactory.com/]

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i have gotten that. but my mom told me to eata banana. i did and it went away. the potassium helps i guess

I've been having those like crazy since I've been pregnant.
I walk walking around the mall and I got the worse cramp in my leg.
I couldn't sit down, I couldn't walk.
I just stood there in pain. It got so bad my eyes were full of tears.
It sucked!

i know i hate thoes i get them in the middle of the night they suck!

I sometimes scream a lil cuz of the pain. At least I aint alone 

i get them alot to in the middle of the night i just strech my leg the best i can and it goes away.....it sucks!!!!

I get them too. It's a potasium/ calcium defficancy. Eat more banannas and drink some milk, it really really helps!

yeah I wake up and moan in pain because of them and this morning I got 2 one right after another one.. and I am still hurting!!! Man they suck big balls!!