re: Weight loss!!! [[Lets support each other ladies]]!!!

well I am new on this chat, but I had gained 75 lbs while pregnant, not good at all. I weighed 148 b4 preggo and weighed 223 the day I had my son and 188 2 wks pp my goal is to go back to 145 then go from there so I need help on setting goals I am not sure what is reallistic (sp?) any advise would help thank you.

Hello ladies!!! goodmorning...well its only 8:09 on my side of the world and i already went to the gym... i went for a little bit thought because my manager called and she asked if i could go in earlier and i said yes but then i remembered i needed to do some shoppping so i called her back and lalala... well its a logn story poitn is im not going tow ork today cause they dont seem to need me and im off to finish my shopping for the wedding tomorrow...im excited! i only did 20 min on the eliptical and burned 200 cals and i did 350 crunches but im hopig i have time to go later on toight...and make up for the time i didnt finishd oing...yesterday i didnt eat anything bad besides oreos lol...but i was munching at stuff here and there so my goal today is eat every 4 hours and snack in between on fruits...i'll update later on today

luvin my family....me and you kinda gained the same thing and weight the same thing pre preg....realistic goals that work and i would recommend you do is cut back on your calories and add some exercise...whether its at the gym at home or dancing to music in your house[[believe it or not it helps  ] or even going on a walk and doing light weights will help... but make sure you cut back on your cals and drink LOTS of water...

BTW ladies...the other day i was hearing on the radio...there was a doctor on there and girls were calling in and asking how they could get rid of cellulite and he said there was noooo treatment that could cure it no matter what you heard...the cure for cellulite is drinking LOTS LOTS AND LOTS of water.....so water is the best! 

ello ello ladies.. so ive been doing my normal thing. i kind of slacked off on the diet thing lol but i have been drinking lots of water !!! ... and i havent gained any weight and im shocked cause usually i do. so im still at 183 but im starting to tone and thin more and im freaking excited!!!! and im really happy that my friend is helping me with everything. but if you cant afford anything like me.... lol you can loose weight and crap at home and it wont even cost much at all..... ive been looking into alot more stuff like exercises and health tips and what so if you want me to share what i have been learning go ahead and ask. or if your not on here alot like me. i have a myspace i know alot of people have that lol. its myspace.com/aganosties.. so yeah.... anyways good job for everything everyone is doing! i mean it took me a bit to finally post on here for the first time cause i felt shy.... but you know i am glad i did! and apparantly i like the support cause i have been tring to post when i can and im normally not like that haha! well take care ladies!!!

kinda late but i want to join. pre preggo 116. delivery 155. two week check up137. now 123

great idea.

Quoting luvin_my_family:“ well I am new on this chat, but I had gained 75 lbs while pregnant, not good at all. I weighed 148 b4 ... [snip!] ... 145 then go from there so I need help on setting goals I am not sure what is reallistic (sp?) any advise would help thank you.”

well hey there! fellow sooner girl   i can help you set some goals if you need

I could use some lol! So what part of okla you from?

Well Good Morning Ladies. Hope everyone is doing good and losing the weight. I weighed myself Monday and seems I lost the .6 that I gained the week b4. I'm retaining water again so, hopefully once I get my period I'll shed a couple more lbs. But, we're going to Texas for a week on Saturday and I'm hoping I don't gain any weight but, i'm so looking forward to good Mexican food (no decent Mexican restaurants in the whole state of Washington... )

i haven't stepped on a scale in a long time, but my pants are falling off!! yay   i went "jogging" last night on an elliptical trainer and felt positively amazing afterward! i forgot how great it feels to do that. granted, it was only for about 20 minutes b/c my son was really fussy, but still!  

how's everyone else doing?

Quoting ivana humpalot:“ i haven't stepped on a scale in a long time, but my pants are falling off!! yay   i went "jogging" last ... [snip!] ... to do that. granted, it was only for about 20 minutes b/c my son was really fussy, but still!   how's everyone else doing?”

my damn scale is broken. stupid batteries. i havent been out to get them.

but i feel like i'm doing good. i've started school so that limits my access to food untill lunch. so i can't snack all day.

Quoting ♡Kimi's Mommy:“ my damn scale is broken. stupid batteries. i havent been out to get them. but i feel like i'm doing ... [snip!] ... but i feel like i'm doing good. i've started school so that limits my access to food untill lunch. so i can't snack all day.”

snacking is ok as long as you plan for them & take fresh natural stuff with you to snack on. and lots of water.  

Well... dun dun dun... im down to low 182 high 181..so i was able to break and start loosing,, yay! but my body is getting more toned and i feel a bit more healthier its awesome!!! well anywho i hope you ladies are doing good, i just had t pop in for the second i can   since i am soooo busy now lol i am now sitting for my best friends kids.,,,, a set of twins (5) and a 3 year old.... on top of my 2 year old.... and now my daughter cause she has stayed home sick today... and up to 3 more days lol..... so yeah ill be in to check up on you ladies as soon as i can   Take Care!!!!!.

hEY LADIES! i see u girls are doing good! i hadnt came on and update because iwas away for the weekend for my cousins wedding...it was ok...but anyways... i been doing ok...this past weekend i ate bad stuff lol... but it's ok cause i been doing good here at home. I didnt go to the gym today but i went yesterday and tomorrow i'll start again.... i used to like going at night...now its kinda like ehhh...i like it more in the morning.... i feel more energized! but i havent gone early because yesterday and today i went into work at 6am...ugh! LOL....but anyways.... i have gained and i havent lost...im the same...this always happenes when im about to get my period and when i do get it i drop a few pounds...so im not getting discouraged im still going to keep my workout going...alright ladies well i'll update tomorrow night...im going to sleep...heres a pic of me at the wedding...

Hey ladies!!! How are all of you doing??? i see no one has replied in a few days! whats up with that? lol anyways...i hadnt been on cause my internet wasnt working for a few days and i only logged in at work sometimes but didnt reply and stuff... anyways... so my working on has been on and off...im kinda disappointed but im going to try and keep it up for my own good..i STILL have pounds to loose so that doesnt mean i can stop...my eating has been ehhh...i was craving everything under the table lol and gave in a few times....this most likely has to do with my period cause i just got it...is it just me or do u ladies have the same problem...u know of craving EVERYTHING when ur about to get ur period? anyways...i hope all of u ladies are doing good...keep replying!  

Quoting Anonymous for now.....:“ ”

thank you!!! im going to try and loose 5 pounds in the next 2.5 weeks...it's going to be my little cousins sweet 15...wish me luck!