Vitamin and Mineral Content
Almonds naturally contain high levels of potassium
and vitamin E. The milk derived from these nuts has 50% of your daily recommended intake of vitamin E per serving with 150 mg of potassium as well.
Almond milk contains 25% of your daily value of vitamin D, which helps your body absorb higher levels of calcium. The high levels of vitamin D work in sync with the calcium found in almond milk. One cup contains 30% of your daily value.
found in almond milk include copper, magnesium, riboflavin, iron, phosphorus, zinc and manganese. Minerals like copper and iron help to improve oxygen flow in your blood, while riboflavin, an essential nutrient that must be obtained through diet, helps metabolize foods and protect against harmful free radicals.